Blog - National Fitness Network

How to set goals and achieve them

When we have a goal, we need to make sure we put the right building blocks in place to get us to our final destination. Here are a few tips we have picked up [...]

Back To Your Childhood

Our school holidays were spent building dens, climbing trees and riding our bikes outside, come rain or shine. Oh how times have changed... With the school [...]

How To Smash Your PB!

As run season approaches and the weather improves, it's time to think about getting out there and pounding the pavements in a bid to make the most of the [...]

You Don’t Have To Run Forest Run…

Exercising outdoors is a great way to keep fit and being out in the fresh air really gives you a boost. However, many people think that outdoor exercise means [...]

Choosing The Right Trainer For YOU

Many people seek out the help and advice of an industry professional to help them achieve their fitness goals, as often going it alone has either resulted in a [...]
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